The Christian Weigh

Love One Another...

Information

Healthy Recipies

Share your Healthy Recipies and Cooking Tips with us!

Website: http://www.bonniemechelle.com
Members: 5
Latest Activity: Oct 6

Discussion Forum

Private Weight Loss Coach Bonnie

Interesting Salads! 3 Replies

Started by Private Weight Loss Coach Bonnie. Last reply by Private Weight Loss Coach Bonnie Jul. 12, 2008.

Private Weight Loss Coach Bonnie

How to Cook Beans

Started by Private Weight Loss Coach Bonnie Jul. 8, 2008.

Comment Wall

Add a Comment

You need to be a member of Healthy Recipies to add comments!

Pastor Lenora Peterson Comment by Pastor Lenora Peterson on October 5, 2009 at 5:07pm
This is Day one for me I am at 230lb is to reach 160lb
Private Weight Loss Coach Bonnie Comment by Private Weight Loss Coach Bonnie on August 7, 2008 at 5:34pm
Healthy Turkey Meatloaf

A spiced-up stuffing of salsa, sweet red and yellow peppers and lemon pepper bread crumbs transforms lean ground turkey into a mouthwatering meat loaf without all the calories of the traditional beef version.

Ingredients
1/2 pound ground turkey
1 egg
1/4 cup salsa
1/8 cup chopped red bell pepper
1/8 cup chopped yellow bell pepper
1/4 cup chopped onion
1/4 cup dry bread crumbs
lemon pepper to taste


Cooking Instructions

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Press mixture into a loaf pan.
Bake in the preheated oven for 25 minutes.
Private Weight Loss Coach Bonnie Comment by Private Weight Loss Coach Bonnie on July 12, 2008 at 2:28pm
THIS POTATO SOUP IS SO YUMMY AND EASY TO MAKE -TRY IT OUT FOR YOURSELF!

INGREDIENTS
2 medium potatoes, peeled and diced
2 cups water
1 large onion, chopped
1/4 cup butter, cubed
1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1 1/2 cups milk

DIRECTIONS
Place potatoes and water in a large saucepan; cook over medium heat until tender. Meanwhile, in another saucepan, saute onion butter until tender. Stir in the flour, salt, thyme, rosemary, and pepper. Gradually add milk. Bring to a boil; cook and stir for 2 minutes. Add potatoes with cooking liquid; heat through.
Private Weight Loss Coach Bonnie Comment by Private Weight Loss Coach Bonnie on July 8, 2008 at 11:08am
MEXICAN BEAN SALAD

INGREDIENTS
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
1/2 cup olive oil
1/2 cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
1/4 cup chopped fresh cilantro
1/2 tablespoon ground cumin
1/2 tablespoon ground black pepper
1 dash hot pepper sauce
1/2 teaspoon chili powder

DIRECTIONS
In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
 

Members (5)

Private Weight Loss Coach Bonnie Lisa M Pastor Lenora Peterson Allyson Jacobi Tally Green
 
 
 

© 2009   Created by Private Weight Loss Coach Bonnie on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service